In 100 g (Grams) of Fast food, biscuit there is 2.76 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Fast food, biscuit.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Fast food, biscuit

Fast food, biscuit is a type of Fast Foods. The most significant nutrients in Fast food, biscuit are listed below.

Water	27.88 g	27.88%
Energy (calorie)	370 kcal
Energy (joule)	1547 kJ
Protein	7.08 g	7.08%
Total lipid (fat)	18.92 g	18.92%
Ash	3.31 g	3.31%
Carbohydrate, by difference	42.82 g	42.82%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	3.88 g	3.88%
Sucrose	1.55 g	1.55%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.81 g	1.81%
Maltose	0.52 g	0.52%
Galactose	0 g
Starch	37.5 g	37.5%
Calcium, Ca	70 mg	0.07%
Iron, Fe	2.76 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	474 mg	0.47%

Nutrients in Fast food, biscuit